Heels Summer Pop-Up Sessions, starting July 9

June 30, 2022




Heels Summer Pop-Up Sessions  (Int/Adv)
with Dominique Hargrove
Saturdays 1-2:30pm, starting July 9 (Summer only!)


What is Heel Sessions?

Heels Sessions is an explorative division in which integrates all forms, styles, and techniques of performative dance through the modality of heels dancing. Using influence from jazz, ballroom, lyrical, Broadway, hip-hop, African, and many more, Heels Sessions offers one the accessibility of studying and diversifying their movement vocabulary while slayingggg in their favorite pair of heels.

This heels class will focus on empowering sensuality through the platform of heels choreography. It will be taught at an intermediate/advance level and will concentrate on musicality, performance, precision, and confidence. The structure of the class will start with a thorough warm-up,  learning a short choreography, and then performing the choreography in groups with the option of being filmed.

YES “Heels Session” is inclusive. Meaning that all bodies and entities are welcomed to participate. However, please note that the pace of the class will be oriented towards students that want to to work at an  intermediate/advance level.


  1. Prior experience taking intermediate/advance classes
  2. Experience dancing/performing in heels
  3. Can retain choreography
  4. Able to dance for minimum 30 minutes in heels


  1. Being present
  2. Respecting the studio, teachers, and class
  3. Be kind to yourself
  5. Surprise yourself

What to bring to class:

  1. Clothes that you can dance in.
  2. Heels!
Post by DanceMission

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